Description

A great skill to learn, if you got the patience of course. If you can not do the L-sit yet, you should start with that. This skill is way harder then the L-sit, so even after mastering that skill you will still have a difficult mastering this one!  

Lessons

  • 1 ) Skill Tutorial: How to Do a V-Sit? 00:02:36
  • 2 ) Kick Up Tutorial: Jump from Back to Feet! 00:01:45
  • 3 ) Front Split Tutorial: Key Exercises to Help you Out! 00:03:10
  • 4 ) Bridge Tutorial: Gymnastic Flexibility Skill 00:02:29
  • 5 ) Dip Tutorial: Bodyweight Exercise for Big Triceps & Chest 00:02:40
  • 6 ) Full Side Split Tutorial! 00:02:59
  • 7 ) How to do a L-sit? 00:05:28
  • 8 ) Learn the One Handed Push Up! 00:04:25
  • 9 ) Tutorial: Abdominal Wheel Rollout for Strong Abs 00:02:54
  • 10 ) Bruce Lee: Dragon Flag Tutorial! 00:02:08
  • 11 ) Pistol Squat Tutorial: Effective Bodyweight Leg Workout 00:05:42
  • 12 ) Kip Up Tutorial: Look Mommy! No Hands! 00:01:35
  • 13 ) Muay Thai Push up Tutorial! 00:02:06
  • 14 ) Tutorial Two Finger Push Up! 00:03:11
  • 15 ) Front Lever Tutorial: A Pain to Master! 00:03:14
  • 16 ) Muscle Up Tutorial: Advanced Gymnastic Skill 00:03:00
  • 17 ) Handstand Tutorial: No Nonsense! 00:04:01
  • 18 ) Side Split Tutorial: Key Exercises to Help you Out! 00:04:08
  • 19 ) Pull ups Tutorial: 15 pull ups in 15 weeks! 00:02:50
  • 20 ) Human Flag Tutorial: Modified Variations and More! 00:03:51
  • 21 ) Triple Clap Tutorial: Double Claps but harder! 00:04:07
  • 22 ) Jump over Your Leg Tutorial: Easy to learn, Great to Impress! 00:03:03
  • 23 ) Push up Tutorial & 30 Push ups in 15 Weeks Routine 00:05:02
  • 24 ) Aztec Push Up Tutorial: Advanced Bodyweight Skill! 00:02:51
  • 25 ) World's Fastest Shoelace Knot: Ian Knot Tutorial 00:04:05
  • 26 ) How to Climb Between Walls: Tutorial Horizontal Style! 00:03:54
  • 27 ) How to Climb Vertically Between Two Walls: Fun Skill Tutorial! 00:04:17
  • 28 ) Windshield Wipers Tutorial: One of the Greatest Abdominal Exercises of All Time! 00:02:11
  • 29 ) Gymnastic Skill Handstand from Frog Stance: Fail Festival on My Part! 00:05:28
  • 30 ) Easy Cartwheel and Round-Off Tutorial! 00:03:38
  • 31 ) Learn the Double Jump Kick: Jerome Style Martial Arts Skills! 00:03:09
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    Fitness Workout Tutorials
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    • Language : English
    • Time : 01:45:57
    • Level : Beginner
    • Videos : 31
    • Stars : No Reviews

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