Description

  5 very usefull tips if you are trying to get more flexible.  

Lessons

  • 1 ) Five Flexibility Tips: Put your Legs in your Neck and Listen up! 00:05:13
  • 2 ) Flexible Hamstrings: Great for Martial Artists and Gymnasts! 00:05:08
  • 3 ) BEST Flexibility Technique Known: PNF Stretching! 00:06:19
  • 4 ) Side Split Tutorial: Hip Positioning & Why Your Knees Hurt! 00:05:39
  • 5 ) Advanced Flexibility Routine: My Personal Workout! 00:03:35
  • 6 ) Greatly Improve your Flexibility: Fundamental Stretching Technique! 00:03:44
  • 7 ) Bridge Tutorial: Gymnastic Flexibility Skill 00:02:29
  • 8 ) Flexibility Workouts: How to Start? 00:02:40
  • 9 ) Calves Stretches for Athletes and such! 00:01:38
  • 10 ) How to Stretch your Quadriceps? 00:01:52
  • 11 ) Stretching Hamstrings 00:02:28
  • 12 ) How to get Flexible Hips? 00:02:01
  • 13 ) Full Side Split Tutorial! 00:02:59
  • 14 ) Flexible Upper Body: Stretching Exercises at Home! 00:06:42
  • 15 ) Kick Higher with Dynamic Stretching! 00:05:27
  • 16 ) How to get Flexible Hips: Dance the Limbo with me! 00:03:44
  • 17 ) Lotus Sit Tutorial: How to Cross your Legs over Each Other! 00:04:47
  • 18 ) Front Split Made EASY: Quadriceps Flexibility! 00:04:46
  • 19 ) You STILL Can NOT Do a Split? - Try Isometric Stretching! 00:06:31
  • 20 ) Flexible in 5 Minutes: Daily Beginner Stretching Routine! 00:05:01
  • 21 ) Flexible in 5 Minutes: Daily Intermediate Flexibility Routine! 00:05:01
  • 22 ) Advanced 5 Minute Flexibility Routine: For Daily Use! 00:05:00
  • 23 ) Five Flexibility Fails: Why You Can Not do Splits! 00:02:24
  • 24 ) Flexibility Questions Answered Part II: All You Need to Know! 00:02:57
  • 25 ) Flexibility ALL YOU NEED TO KNOW! FAQ's Answered Part 1 00:02:47
  • 26 ) BLOOPERS FAILURE FLEXIBILITY VIDEOS: JeromeFitness: Can't Speak Properly! 00:01:47
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    Stretching & Flexibility
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    • Language : English
    • Time : 01:42:39
    • Level : Beginner
    • Videos : 26
    • Stars : No Reviews

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