Intense Drills and Workout for Muay Thai

Description

If you're a new Muay Thai student you NEED learn how to jump rope correctly. Skipping rope properly will help you increase your stamina, endurance, shoulder strength and kicking power... so needless to say, it's important!  

Lessons

  • 1 ) How To Jump Rope for Beginner Muay Thai Students 00:07:03
  • 2 ) Advanced Footwork for Muay Thai: Shifting & Striking 00:02:35
  • 3 ) Foam Rolling for Training Recovery and Fight Mobility 00:09:27
  • 4 ) High Intensity Bodyweight Workout For Muay Thai 00:07:26
  • 5 ) 10 Jump Rope Tips & Tricks For Muay Thai 00:05:44
  • 6 ) Muay Thai Heavy Bag Drill: Switch Kick to Switch Knee 00:02:08
  • 7 ) Pad Workout For Punching Endurance 00:03:03
  • 8 ) Muay Thai Heavy Bag Drill For Kicking Balance 00:02:58
  • 9 ) How To Freestyle Pad Work: Techniques & Trigger Moves 00:03:46
  • 10 ) Heavy Bag Defense Drill for Muay Thai 00:03:16
  • 11 ) Muay Thai Sparring Drill - 3 for 1 Counter Combos 00:03:32
  • 12 ) 6-Pack Abs Workout For Fighters | INTENSE In-Home Core Training 00:07:59
  • 13 ) 10 Basic Muay Thai Combos | Best Combinations For Beginners 00:03:23
  • 14 ) Intense Home Ab Workout For Fighters | ONLY 7 Minutes Long 00:08:24
  • 15 ) Muay Thai Kick Drill - Countering With Low Kicks 00:03:10
  • 16 ) Killer Muay Thai Kicking Drill | Improve Kicking Speed, Power and Endurance 00:01:29
  • 17 ) Muay Thai Teep Drill | How To Counter Aggressive Punchers 00:03:53
  • 18 ) Muay Thai Clinch Drill and Throw | Knee Guard Defense to Clinch Toss 00:04:56
  • 19 ) Intense Muay Thai Heavy Bag Drill and Workout Circuit 00:03:02
  • 20 ) Muay Thai Heavy Bag Drill - How To Keep Your Chin Tucked 00:01:30
  • 21 ) Post-Training Stretching Routine For Muay Thai 00:05:02
  • 22 ) Muay Thai Finisher Ab Workout Circuit 00:03:00
  • 23 ) Intense Muay Thai Sprint Workout and Bodyweight Circuit 00:02:25
  • 24 ) Muay Thai Abs Workout Circuit For Explosive Power 00:03:44
  • 25 ) Muay Thai Sparring Drills - Rope Boxing 00:00:55
  • 26 ) Muay Thai Boxing Drills - Rope Sparring 00:00:55
  • 27 ) My Hand Speed Workout Drill For Muay Thai Training 00:03:22
  • 28 ) Muay Thai Drills - Speed, Reaction Drill Thai Pad Training 00:01:05
  • 29 ) Muay Thai Drills - Power, Explosive Thai Pad Training 00:01:10
  • 30 ) Muay Thai Drills - Basic Muay Thai Combination Pad Work 00:00:54
  • 31 ) Muay Thai Drills - Punch Combinations w/ Low Kick Drill - Pad Work 00:01:21
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    Intense Drills and Workout for Muay Thai
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    • Language : English
    • Time : 01:52:37
    • Level : Beginner
    • Videos : 31
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