Description

In this course I will guide you through safe exercises to achieve a front split. In Order to avoid injuries we have to take it slowly and a step at the time.  

Lessons

  • 1 ) How To Do The Split THE RIGHT WAY - Beginner Pt 1 | Lazy Dancer Tips 00:18:06
  • 2 ) How To Do The Split THE RIGHT WAY - Beginner Pt 2 | Lazy Dancer Tips 00:12:41
  • 3 ) How To Do The Split THE RIGHT WAY - Intermediate | Lazy Dancer Tips 00:14:42
  • 4 ) How To Do The Split THE RIGHT WAY - Advanced | Lazy Dancer Tips 00:07:19
  • 5 ) How To Do The Middle Split THE RIGHT WAY | Lazy Dancer Tips 00:24:44
  • 6 ) 10 Minutes SPLIT Stretches 00:09:20
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    How To Do The Splits
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    • Language : English
    • Time : 01:26:52
    • Level : Beginner
    • Videos : 6
    • Stars : No Reviews

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