Description

Tight hips are extremely common, especially since most of us spend our days sitting, sitting, and sitting some more. This tightens the hip flexors and makes it difficult to get the most out of this incredibly important joint.  This sequence will help you loosen up your hips nicely. Less tension in the hips can help reduce back pain and overall stiffness. You'll also notice greater ease of movement in all your physical activities.  You can practice this routine everyday - it only takes a few minutes :) If any position is painful, back off and just do what you can. Over time, your range of motion will increase. Don't compare yourself to the guy in the video - he's been doing this a loooooong time. Just play your own game and use this demonstration as a guide to find your own range for the best stretch.

Lessons

  • 1 ) Hip Mobility Routine: 8 Exercises to Do Daily for Flexibility, Less Pain, and Ease of Movement 00:06:12
  • 2 ) Stop Neck Pain: Neck Exercises to Build Strength, Mobility, and Control for Health Neck Function 00:03:45
  • 3 ) GMB Focused Flexibility Results: How Charlie Stays Flexible 00:02:06
  • 4 ) Stretching Exercises for Flexibility - Why Stretching "Doesn't Work" (and how to fix it) 00:03:43
  • 5 ) Warm-Up Exercises - Neck Mobility Warm-Up Routine (Part 1 of 3) 00:01:17
  • 6 ) Warm-Up Exercises - Spinal Mobility Warm-Up Routine (Part 2 of 3) 00:01:49
  • 7 ) Warm-Up Exercises - Hips, Wrists, and Shoulders Warm-Up Routine (Part 3 of 3) 00:02:53
  • 8 ) German Hang Tutorial - Shoulder Stretch on the Gymnastic Rings 00:02:52
  • 9 ) Mobility & Flexibility in Quadrupedal Locomotion Movements 00:02:02
  • 10 ) Foot & Ankle Exercises - Tutorial for Ankle Mobility and Foot Strength (Part 1) 00:08:17
  • 11 ) Foot & Ankle Exercises - Calf Stretches (Part 2) 00:00:57
  • 12 ) Foot & Ankle Exercises - Self Massage for Ankle Mobility and Foot Strength (Part 3) 00:03:14
  • 13 ) How We Train Flexibility - GMB Fitness Skills Show [Episode #61] 00:17:20
  • 14 ) Frogger Variation to Improve Squat Flexibility 00:05:45
  • 15 ) Ankle Mobility Exercise: Calf Stretch for Deeper Squats 00:04:11
  • 16 ) Shoulder Bridge Technique for Tight Hips 00:04:30
  • 17 ) Stretching for Super-Stiff People - How to Get into Position 00:03:17
  • 18 ) Back Bend Preparation for Spinal Flexibility 00:08:13
  • 19 ) Forward Bending Sequence for Spinal Flexibility 00:03:36
  • 20 ) Full Bridge for Spinal Flexibility 00:02:01
  • 21 ) Hamstring Flexibility Exercises - Leg Stretching Tutorial for Tight Hamstrings 00:01:50
  • 22 ) "The Epic Split" featuring Master Ken (not Van Damme) 00:00:52
  • 23 ) GMB Focused Flexibility: Major Free Update (integrating bodywork for splits and bridges) 00:02:10
  • 24 ) Leg Circles - Quick Exercise to Strengthen & Loosen Your Hips 00:01:50
  • 25 ) Shoulder Flexibility and Shoulder Strength for Handstand Preparation 00:05:37
  • 26 ) Wrist Exercises for Strength and Flexibility - Prep for Handstands 00:06:53
  • 27 ) Exploratory Exercises for Hip Strength and Hip Mobility 00:02:24
  • 28 ) Hip Flexibility Exercises 00:06:09
  • 29 ) Hip Strengthening Exercises 00:02:02
  • 30 ) Shoulder Dislocates: Stretch to Improve Your Shoulder Flexibility 00:04:20
  • 31 ) Motor Control Exercises for Shoulder Pain 00:03:29
  • 32 ) Shoulder Stretches for Shoulder Pain 00:04:26
  • 33 ) Shoulder Strengthening Exercises for Shoulder Pain 00:03:28
  • 34 ) Shoulder Stretch and Scapular Mobility Tutorial 00:07:36
  • 35 ) Private video 00:00:00
  • 36 ) Private video 00:00:00
  • 37 ) Private video 00:00:00
  • 38 ) Shoulder Stretch for Office Workers 00:03:34
  • 39 ) Wrist Extension Exercises for Flexibility and Strength 00:02:06
  • 40 ) Wrist Flexion for Flexibility 00:01:17
  • 41 ) Private video 00:00:00
  • 42 ) Should I Stretch or Not? 00:01:08
  • 43 ) Side Split Flexibility: 4 Stretches & Tutorial for Middle Splits 00:02:36
  • 44 ) Front Split Flexibility: 3 Stretches & Tutorial for Front Splits 00:02:23
  • 45 ) Spinal Mobility Routine - Back Stretches You Can Do Everyday 00:03:37
  • 46 ) Shoulder Mobility Routine - Daily Shoulder Stretches for Better Mobility 00:03:09
  • 47 ) Too Stiff to Stretch? Here's how to adjust any stretch, even if you're really stiff 00:02:23
  • 48 ) Spinal Flexibility Routine - Forward Bending 00:02:48
  • 49 ) Spinal Flexibility - Backbending and Bridge Routine 00:08:10
  • 50 ) Exercises to Fix Elbow Pain - Routine for Elbow Tendonitis 00:01:09
  • 51 ) Full Body Warm-Up Routine for Bodyweight Exercise 00:01:59
  • 52 ) Fix Hip Pain: Hip Mobility & Strengthening Exercises 00:04:39
  • 53 ) BJJ Mobility Routine - Stay injury-free for Brazilian Jiu Jitsu 00:05:28
  • 54 ) Muay Thai Mobility Routine - Prevent Muay Thai Injuries 00:02:17
  • 55 ) Knee Pain Exercises - Routine to Fix Your Knees 00:03:06
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    Flexibility and Stretching
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    • Language : English
    • Time : 03:12:55
    • Level : Beginner
    • Videos : 55
    • Stars : No Reviews

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