Description

my son recently started the Atkins Diet and has lost 17 pounds in 3 or 4 weeks on the diet.  It has been remarkably simple for him -- even dealing with school lunches. We prepare a couple lunches as week for him, and he eats deli sandwiches (no bread) or salads with eggs and meat for when he eats at school. This was one of his first low carb items he prepared himself, and it turned out really well.  Puppy chow was one of his past favorites, and now he has a good low carb conversion for it.  

Lessons

  • 1 ) Atkins Diet Recipes: Low Carb Puppy Chow (E-IF or OWL) 00:05:04
  • 2 ) Atkins Diet Recipes: Low Carb Katsu Chicken (IF) 00:07:01
  • 3 ) Atkins Diet Recipes: Low Carb Coleslaw (IF) 00:03:16
  • 4 ) Atkins Diet Recipes: Low Carb Cocktail Meatballs (IF) 00:05:45
  • 5 ) Atkins Diet Recipes: Low Carb French Onion Dip (IF) 00:08:03
  • 6 ) Atkins Diet Recipes: Low Carb Shepherd's Pie (IF) 00:07:57
  • 7 ) Atkins Diet Recipes: Low Carb Cherry Cheese Pie (OWL) 00:08:34
  • 8 ) Atkins Diet Recipes: Low Carb Halloween Sugar Cookies (E-IF) 00:07:11
  • 9 ) Atkins Diet Recipes: Low Carb Banana Flip (OWL) 00:08:17
  • 10 ) Atkins Diet Recipes: Low Carb BBQ Bake (IF) 00:05:35
  • 11 ) Atkins Diet Recipes: Low Carb Whoopie Pies (E-IF) 00:09:36
  • 12 ) Atkins Diet Recipes: Low Carb Fried Pickles (IF*) 00:09:05
  • 13 ) Atkins Diet Recipes: Low Carb Chocolate Chia Pudding (E-IF) 00:03:42
  • 14 ) Atkins Diet Recipes: Low Carb Sloppy Joes (IF) 00:04:29
  • 15 ) Atkins Diet Recipes: Low Carb Buffalo Stuffed Chicken (IF) 00:04:14
  • 16 ) Atkins Diet Recipes: Low Carb "Smoked" Pulled Pork (IF) 00:10:21
  • 17 ) Atkins Diet Recipes: Low Carb Magic Peanut Butter Pudding (OWL) 00:03:01
  • 18 ) Atkins Diet Recipes: Low Carb Cheesy Bacon Spinach (IF) 00:04:01
  • 19 ) Atkins Diet Recipes: Low Carb Bacon "Donuts" (OWL) 00:05:52
  • 20 ) Atkins Diet Recipes: Low Carb Jamaican Jerk Chicken (IF) 00:09:22
  • 21 ) Atkins Diet Recipes: Low Carb "Big Mac" Pie (IF) 00:06:07
  • 22 ) Garmin Marathon 2012 00:00:42
  • 23 ) Atkins Diet Recipes: Low Carb Buffalo Crack Slaw (IF) 00:06:28
  • 24 ) Atkins Diet Recipes: Low Carb Chicken Nuggets (IF*) 00:09:15
  • 25 ) Atkins Diet Recipes: Low Carb Cinnamon Bun Pancakes (E-IF) 00:08:52
  • 26 ) Atkins Diet Recipes: Low Carb Ranch Dressing (IF*) 00:05:45
  • 27 ) Atkins Diet Recipes: Low Carb Denver Muffins (IF*) 00:07:01
  • 28 ) Atkins Diet Recipes: Low Carb Tuna Cakes & Tartar Sauce (IF) 00:09:51
  • 29 ) Atkins Diet Recipes: Low Carb Honey Mustard Chicken (IF) 00:07:14
  • 30 ) Atkins Diet Recipes: Low Carb Honey Mustard Sauce (IF) 00:02:39
  • 31 ) Atkins Diet Recipes: Low Carb Gluten Free Pizza (OWL) 00:06:38
  • 32 ) Atkins Diet Recipes: Low Carb Scotcharoos (OWL) 00:08:40
  • 33 ) Atkins Diet Recipes: How to Toast Coconut (E-IF) 00:03:32
  • 34 ) Atkins Diet Recipes: Low Carb Banana Nut Bread (E-IF) 00:07:37
  • 35 ) Atkins Diet: Low Carb Pasta Carbonara (IF) 00:07:52
  • 36 ) Atkins Diet Recipes: Low Carb Chewy Garlic Cheddar Squares (E-IF) 00:06:32
  • 37 ) Atkins Diet Recipes: Low Carb Pumpkin Muffin-in-Minute (IF) 00:04:04
  • 38 ) Atkins Diet Recipes: Low Carb Bedeviled Eggs (IF) 00:07:25
  • 39 ) Atkins Diet Recipes: Low carb "chicken in a biskit" crackers (OWL) 00:07:48
  • 40 ) Atkins Diet Recipes: Low Carb Chicken Salad (IF) 00:04:14
  • 41 ) Atkins Diet Recipes: Low Carb Popcorn Cauliflower (IF) 00:06:00
  • 42 ) Atkins Diet Recipes: Low Carb Pizza Quiche (IF) 00:05:27
  • 43 ) Atkins Diet Recipes: Low Carb Chimichangas (OWL) 00:03:42
  • 44 ) Atkins Diet Recipes: Awesome Broccoli Casserole (IF) 00:04:09
  • 45 ) Atkins Diet Recipes: Low Carb Waffles (E-IF) 00:05:25
  • 46 ) Atkins Diet Recipes: Low Carb "Holubets" Cabbage Rolls (IF) 00:08:06
  • 47 ) Atkins Diet Recipes: Low Carb Peanut Butter Cookies 00:06:16
  • 48 ) Atkins Diet Recipes: Low Carb Poke Cake 00:16:09
  • 49 ) Atkins Diet Quick Hits: How often should I weigh myself? 00:04:14
  • 50 ) Atkins Diet Recipes: Low Carb Wiener Schnitzel (IF) 00:06:41
  • 51 ) Atkins Diet Recipes: Low Carb Reuben Casserole (IF) 00:04:44
  • 52 ) Atkins Diet Recipes: Low Carb Thousand Island Salad Dressing 00:03:39
  • 53 ) Atkins Diet Recipes: Low Carb Cabbage and Bacon (IF) 00:03:11
  • 54 ) Atkins Diet Recipes: Low Carb Donuts 00:05:44
  • 55 ) Atkins Diet Recipes: Low Carb Bacon-Wrapped Chicken (IF) 00:09:26
  • 56 ) Atkins Diet Recipes: Low Carb Pizza Burgers (IF) 00:07:29
  • 57 ) Atkins Diet Recipes: Low Carb Roasted Eggplant Lasagna (IF) 00:14:04
  • 58 ) Atkins Diet Recipes: Low Carb Pecan Pie Cheesecake (E-IF) 00:12:45
  • 59 ) Atkins Diet Recipes: Mexican-style Chicken Involtini (IF) 00:07:05
  • 60 ) Atkins Diet Recipes: Low Carb Scalloped "Potatoes" (IF) 00:08:07
  • 61 ) Atkins Diet Recipes: Low Carb Armadillo "Eggs" (IF) 00:07:09
  • 62 ) Atkins Diet Recipes: Low Carb Fried Cheese Balls (IF) 00:08:10
  • 63 ) Atkins Diet Recipes: Sausage "Potato" Casserole (IF) 00:05:58
  • 64 ) Atkins Diet Recipes: Low Carb Smothered Hashbrowns (IF) 00:08:19
  • 65 ) Atkins Diet Recipes: Low Carb Chicken Cordon Bleu (IF) 00:06:46
  • 66 ) Atkins Diet Recipes: Low Carb Butter Cream Frosting (IF) 00:04:54
  • 67 ) Atkins Diet Recipes: Low Carb Pound Cake (E-IF) 00:08:37
  • 68 ) Atkins Diet Recipes: Low Carb Jicama Chips (IF) 00:06:15
  • 69 ) Atkins Diet: How to grind your own nut flours? 00:03:17
  • 70 ) Atkins Diet Recipes: Low Carb Chicken Pot Pie 00:14:57
  • 71 ) Atkins Diet Recipes: Low Carb Strawberry Rhubarb Crisp 00:07:29
  • 72 ) Atkins Diet Recipes: Low Carb Sweet n' Sour Stir Fry (IF) 00:06:02
  • 73 ) Atkins Diet Recipes: Low Carb Whipped Cream (IF) 00:02:31
  • 74 ) Atkins Diet Recipes: Low Carb Stuffed Mushrooms (IF) 00:07:14
  • 75 ) Atkins Diet Recipes: Low Carb "Cinnabon" Sweet Rolls (IF) 00:13:44
  • 76 ) Atkins Diet Recipes: Low Carb Biscuits and Gravy (IF) 00:05:48
  • 77 ) Atkins Diet Recipe: Low Carb Lasagna (Ham Pasta) (*IF) 00:06:07
  • 78 ) Atkins Diet Recipes: Low Carb Swedish Meatballs (IF*) 00:08:21
  • 79 ) Atkins Diet Recipes: Low Carb Gravy (IF) 00:04:58
  • 80 ) Atkins Diet Recipes: Low Carb Buffalo Chicken Dip (IF) 00:04:03
  • 81 ) Atkins Diet Recipes: Low Carb Teriyaki Wings (IF) 00:05:48
  • 82 ) Atkins Diet Recipes: Low Carb Cheesecake Squares (IF*) 00:10:04
  • 83 ) Atkins Diet Recipe: Low Carb White Sauce Pizza 00:10:21
  • 84 ) Atkins Diet Recipes: Low Carb Red Pepper Soup (IF) 00:07:54
  • 85 ) Atkins Diet Recipes: Best Low Carb BBQ Sauce 00:08:11
  • 86 ) Atkins Diet Recipes: Low Carb Taco Bake (IF) 00:06:05
  • 87 ) Atkins Diet - How to make perfect bacon every time 00:02:19
  • 88 ) Atkins Diet Kitchen - How to grind your own Flax Meal 00:02:01
  • 89 ) Atkins Diet Recipes: Low Carb Shrimp Scampi (IF) 00:03:46
  • 90 ) Atkins Diet Recipes: Low Carb Breakfast Strawberry Smoothie 00:03:15
  • 91 ) Atkins Diet Recipes: Low Carb Enchiladas and Faux Spanish Rice (IF) 00:07:08
  • 92 ) Atkins Diet Recipes: Pumpkin Pie Bake (IF) 00:06:37
  • 93 ) Atkins Diet Recipe: Low Carb Cranberry Salad 00:07:42
  • 94 ) Atkins Diet Recipes: Best Low Carb Sausage Stuffing (IF) 00:06:45
  • 95 ) Atkins Diet Recipes: Low Carb Garlic Cheddar Biscuits 00:06:21
  • 96 ) Atkins Diet Recipes: Low Carb 7-Layer Salad (IF) 00:07:36
  • 97 ) Atkins Diet Recipes: Low Carb Broccoli Bacon Salad (IF) 00:06:27
  • 98 ) Atkins Diet Recipes: Low Carb Green Bean Casserole (IF) 00:06:53
  • 99 ) Atkins Diet Recipe: Low Carb Slow Cooked Grilled Ribs 00:04:47
  • 100 ) Atkins Diet Recipes: Low Carb Chinese Orange Chicken 00:09:58
  • 101 ) Atkins Diet Recipes: Low Carb Stuffed Hamburgers (IF) 00:04:56
  • 102 ) Atkins Diet Recipes: Low Carb Coconut Cream Pie 00:06:31
  • 103 ) Atkins Diet Recipes: Low Carb Cheese Crisps (IF) 00:03:49
  • 104 ) Atkins Diet Recipes: Low Carb Bacon Wrapped Jalapeno Poppers (IF) 00:06:02
  • 105 ) Atkins Diet Recipes - Best Low Carb Pizza 00:09:13
  • 106 ) Atkins Diet Recipes: Low Carb Chicken Kabobs (IF) 00:09:11
  • 107 ) Atkins Diet Recipes: Revolution Rolls (IF) 00:07:19
  • 108 ) Atkins Diet Recipes - Low Carb Bacon Beef Rolls (IF) 00:07:41
  • 109 ) Atkins Diet Recipes - Low Carb Buttery Almond Creme Brulee (IF*) 00:11:04
  • 110 ) Atkins Diet Recipes: Low Carb Roasted Peppers (IF) 00:06:01
  • 111 ) Atkins Diet Recipes - Low Carb Ice Cream (IF) 00:04:07
  • 112 ) Atkins Diet Recipes: Low Carb Enchilada Chicken Paillard (IF) 00:08:39
  • 113 ) Atkins Diet Recipes: Low Carb Fruit Pizza 00:14:56
  • 114 ) Atkins Diet Recipe: Low Carb Chewy Pecan Cookies 00:09:31
  • 115 ) Atkins Diet Recipes: Low Carb Teriyaki Stir Fry (IF) 00:08:08
  • 116 ) Atkins Diet Recipe: Low Carb Eggplant Parmesan (IF) 00:09:27
  • 117 ) Atkins Diet Recipes: Fast Low Carb Cheese Bread 00:08:05
  • 118 ) Atkins Diet Recipes: Low Carb Potsticker Patties (IF) 00:07:08
  • 119 ) Atkins Diet Recipes: Low Carb Chicken Sausage Casserole (IF) 00:08:56
  • 120 ) Atkins Diet Recipes: Low Carb Faux Fried "Rice" (IF) 00:08:09
  • 121 ) Atkins Diet Recipes: Low Carb Panna Cotta (IF) 00:07:58
  • 122 ) Atkins Diet Recipes: Low Carb Flax Bread (IF) 00:04:09
  • 123 ) Atkins Diet Recipes: Low Carb Chocolate Mousse 00:05:19
  • 124 ) Atkins Diet Recipes: Low Carb Chicken Alfredo (IF) 00:08:12
  • 125 ) Atkins Diet Recipes: Buffalo Wings (IF) 00:10:06
  • 126 ) Atkins Diet Recipes: Low Carb Chewy Candy Bar 00:03:47
  • 127 ) Atkins Diet Recipes: Low Carb Peanut Butter Fudge 00:06:20
  • 128 ) Low Carb 3 minute Chocolate Cake (IF) 00:06:18
  • 129 ) Low Carb "No Bake" Cheesecake (IF*) 00:11:33
  • 130 ) Atkins Diet Recipes: Low carb Cauliflower Bisque (IF) 00:06:45
  • 131 ) Atkins Diet Recipes: Fauxtatoes (IF) 00:07:40
  • 132 ) Atkins Diet Recipe: Low Carb Cucumber Salad (IF) 00:04:32
  • 133 ) Atkins Diet Recipe: Low Carb Faux Mac N' Cheese (IF) 00:06:24
  • 134 ) Atkins Diet Recipe: Low Carb Mock Danish (IF) **2014 Version** 00:05:00
  • 135 ) Atkins Diet Recipe: Low Carb / Keto Thanksgiving Prep 2017 00:07:09
  • 136 ) Atkins Diet Recipe: Low Carb / Keto Thanksgiving Prep & Recipes (2017) 00:07:09
  • 137 ) Atkins Diet: The Journey Back (the "short" answer) 00:05:27
  • 138 ) Atkins Diet Recipe: Low Carb Keto Crustless Quiche 00:05:09
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    • Language : English
    • Time : 15:49:32
    • Level : Beginner
    • Videos : 138
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