Parkour strength training movements

Description

Do you have bad posture, a history of shoulder injuries, or shoulder/upper back weakness? If so, add scapular rows to your warm ups and workouts to get better function from the musculature surrounding your shoulder blades (scapulas). Even if you don't think you need this corrective exercise, chances are that improving at scapular rows will also improve your pulling strength across a variety of movements.  

Lessons

  • 1 ) Scapular Row 00:00:31
  • 2 ) Ground Kong 00:00:15
  • 3 ) Cat hang mountain climbers 00:00:25
  • 4 ) Full squat 00:00:27
  • 5 ) Glute Bridge (Decline) 00:00:29
  • 6 ) Broad Jump Burpee 00:00:24
  • 7 ) Duck-under 00:00:30
  • 8 ) Inchworm 00:00:41
  • 9 ) Quadrupedal Movement (Forwards, Basic) 00:00:23
  • 10 ) Cat hang pull-up 00:00:25
  • 11 ) Duck Walk 00:00:22
  • 12 ) Crab Walk 00:00:23
  • 13 ) Knees-to-elbows (dead hang) 00:00:33
  • 14 ) Cat hang shimmy 00:00:33
  • 15 ) Knees-to-elbows (kipping) 00:00:32
  • 16 ) Wall Handstand 00:00:28
  • 17 ) Quadrupedal Movement (Backward, Basic) 00:00:26
  • 18 ) Frog stand AKA crow pose 00:00:19
  • 19 ) Glute Bridge (Incline) 00:00:27
  • 20 ) Box Jump (Beginner Level) 00:00:38
  • 21 ) Jumping pull-up & eccentric pull-up 00:00:42
  • 22 ) Sloth Row 00:00:30
  • 23 ) Push-up 00:00:29
  • 24 ) Side Plank 00:00:23
  • 25 ) Seiza Sit 00:00:30
  • 26 ) Wall dip 00:00:23
  • 27 ) Backward Crab Walk 00:00:28
  • 28 ) Quadrupedal Gallop 00:00:22
  • 29 ) Step-up 00:00:38
  • 30 ) Incline Push-up 00:00:20
  • 31 ) Triceps Dip 00:00:20
  • 32 ) Forward Walking Lunge 00:00:22
  • 33 ) Bent-arm front plank 00:00:23
  • 34 ) Dead hang pull-up 00:00:28
  • 35 ) Air Squat 00:00:33
  • 36 ) Scapular Push-up 00:00:21
  • 37 ) Chin-up 00:00:27
  • 38 ) Shoulder Dislocate 00:00:29
  • 39 ) Straight-arm cat hang 00:00:18
  • 40 ) Straight-arm wall support 00:00:21
  • 41 ) 180 Rail Pivot 00:00:36
  • 42 ) 180 Hop Turn 00:00:31
  • 43 ) Lock-off / isometric / static hold 00:00:29
  • 44 ) Jumping wall dip / negative 00:00:43
  • 45 ) Passive bar hang 00:00:29
  • 46 ) Push-up negative / knee get-up 00:00:26
  • 47 ) Broad Jump 00:00:40
  • 48 ) Jogging 00:00:21
  • 49 ) Backward Walking Lunge 00:00:34
  • 50 ) Tuck hang 00:00:19
  • 51 ) Hanging tuck-up 00:00:28
  • 52 ) Wall hang 00:00:19
  • 53 ) Straight Arm Front Plank 00:00:22
  • 54 ) Straight Arm Side Plank 00:00:22
  • 55 ) Wall scapular dip 00:00:26
  • 56 ) High Knees 00:00:25
  • 57 ) Vertical Jump to Soft Landing 00:00:25
  • 58 ) Burpee 00:00:31
  • 59 ) Side Shuffle 00:00:21
  • 60 ) Assisted Pistol 00:00:27
  • 61 ) Cossack Squat 00:00:29
  • 62 ) Sit Squat 00:00:30
  • 63 ) Glute Bridge 00:00:30
  • 64 ) Forward Lunge 00:00:30
  • 65 ) Good Morning 00:00:27
  • 66 ) Soft Depth Drop 00:00:34
  • 67 ) Scapular pull-up 00:00:29
  • 68 ) Running climb-up + climb-down 00:00:39
  • 69 ) Monkey plant 00:00:33
  • 70 ) Cat hang leg press 00:00:33
  • 71 ) Parallel Bar Scapular Dip 00:00:30
  • 72 ) Forward Kicks 00:00:26
  • 73 ) Shin Raise (Toes Neutral) 00:00:33
  • 74 ) Shin Raise (Toes Out) 00:00:31
  • 75 ) Arch Hold 00:00:27
  • 76 ) Seiza Squat Bow 00:00:32
  • 77 ) Corkscrew Squat 00:00:34
  • 78 ) Elevated Pistol 00:00:29
  • 79 ) Shrimp Squat Level 1 00:00:29
  • 80 ) Squat Balance 00:00:31
  • 81 ) Forward Balance 00:00:30
  • 82 ) Sideways Balance 00:00:34
  • 83 ) Rail Walk 00:00:31
  • 84 ) Bulgarian Split Squat 00:00:34
  • 85 ) Standing Hip Circle 00:00:32
  • 86 ) Heel Walk 00:00:31
  • 87 ) Ankle Inversion Walk 00:00:34
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    Parkour strength training movements
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    • Language : English
    • Time : 00:41:14
    • Level : Beginner
    • Videos : 87
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