Description

 I had the pleasure of training the former WBC Silver World Champion and current WBA International champion Ohara Davies at my gym Moreno Boxing.  

Lessons

  • 1 ) Ohara Davies Training 00:01:01
  • 2 ) Boxweave Head Movement 00:01:13
  • 3 ) Boxweave Boxing Workout 00:01:02
  • 4 ) Technical Boxing with British Champion Darren Hamilton 00:02:18
  • 5 ) Hula Hoop Boxing Footwork Drill 00:02:29
  • 6 ) Plyo X Boxing Footwork Drill 00:09:02
  • 7 ) Coach Carlos Boxing Mittology Routine 00:02:56
  • 8 ) Coach Miguel 'Fish' Boxing Mittology 00:01:30
  • 9 ) Punching Bag Boxing Footwork Drill 00:03:16
  • 10 ) Hand Control of the Shoulder Boxing Drill 00:03:26
  • 11 ) Pivoting and Head Control Boxing Footwork Drill 00:04:05
  • 12 ) Football Ladder Boxing Footwork Drills 00:03:24
  • 13 ) Football Cones Boxing Footwork Drills 00:03:04
  • 14 ) Shoulder control boxing mittwork drill 00:01:42
  • 15 ) In and Out Boxing Footwork Drill 00:06:42
  • 16 ) Half-step and Punch Boxing Drill 00:01:11
  • 17 ) Half-step and Slip Boxing Drill 00:01:06
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    • Language : English
    • Time : 00:49:27
    • Level : Beginner
    • Videos : 17
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