Description

  It's always a good idea to revisit the basics of strength training to ensure that your fitness foundation is strong. And if you're new to working out, this 40-minute workout is a great place to start. It covers all the essential moves, leaving no muscle untouched. Plus, working without weights means you can truly focus on your form. Press play and get ready to warm up, strength train, then cool down with some stretching. You're going to feel great!

Lessons

  • 1 ) 40 Minute Full Body Workout | Beginner Strength Training | Class FitSugar 00:41:45
  • 2 ) How to Do a Squat Correctly, Fitness Basics, Fit How To 00:02:06
  • 3 ) 15-Minute Beginner's At-Home Cardio Workout | Class FitSugar 00:16:08
  • 4 ) The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar 00:15:52
  • 5 ) Burn Up the Calories With This At-Home Cardio Workout 00:20:12
  • 6 ) Beginner Low-Impact Cardio | 15 Minutes 00:17:58
  • 7 ) 30 Minute Low Impact Workout to Torch Calories | Class FitSugar 00:29:16
  • 8 ) The Ultimate Warmup Before Working Out | Class FitSugar 00:12:46
  • 9 ) 6 Exercises to Strengthen Your Back | Class FitSugar 00:06:00
  • 10 ) Tone Your Entire Body With This Bodyweight Workout 00:21:37
  • 11 ) 30-Minute Full-Body Cardio and Toning Workout Even a Beginner Can Do | Class Fitsugar 00:31:08
  • 12 ) 10-Minute Flat Belly Super Tabata Workout 00:12:28
  • 13 ) 5-Minute Flat Abs Yoga Workout | Class FitSugar 00:05:53
  • 14 ) 10-Minute No-Equipment Flat-Belly Workout 00:11:14
  • 15 ) 5-Minute Stretch Workout For Leaner, Longer Limbs | Class FitSugar 00:07:32
  • 16 ) Beginner Strength Workout | Strength Training Routine | Fit How To 00:04:04
  • 17 ) Popsugar Fitness: 10 Min Ultimate Warmup 00:11:00
  • 18 ) Totally Awesome Aerobics Workout | Class FitSugar 00:15:44
  • 19 ) 5-Minute Yoga Routine for a Good Night's Sleep | Class FitSugar 00:06:39
  • 20 ) The Quiet At-Home Workout That Crushes Calories 00:11:19
  • 21 ) 5-Minute Yoga Stretch Routine to Work Up to the Splits | Class FitSugar 00:05:22
  • 22 ) Namaste Away Your Heartbreak With This Yoga Flow | Class FitSugar 00:08:49
  • 23 ) 3 Moves That Tone Your Full Body, Advanced and Beginner | Class FitSugar 00:00:39
  • 24 ) The 3 Best Ab Moves You Aren't Doing, Beginner and Advanced | Class FitSugar 00:00:28
  • 25 ) Cardio Combo Every Beginner Should Know! | Class FitSugar 00:00:49
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    Beginner's Workout
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    • Language : English
    • Time : 05:16:48
    • Level : Beginner
    • Videos : 25
    • Stars : No Reviews

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