CONTORTIONIST Flexibility & Stretching

Description

Professional Fitness Trainer teaches stretches, drills, & exercises to improve hip flexibility & mobility. Fast, simple workout that ANYONE can do - AT HOME. These stretches and exercises will help with: hamstrings, hip flexors, quads (quadriceps), glutes, calves/calf flexibility, turnout, foot flexibility and arches, leg flexbility & mobility, range of motion in your pelvis...and much more!

Lessons

  • 1 ) How to get REALLY FLEXIBLE HIPS! 00:06:49
  • 2 ) How to Get CRAZY, CONTORTIONIST Leg Flexibility - FAST! 00:07:08
  • 3 ) BACK STRETCHING: How to get INSANE, CONTORTIONIST Back and Spine Flexibility 00:07:31
  • 4 ) BACK STRETCHING: How to get INSANE, CONTORTIONIST Back and Spine Flexibility! 2 00:07:28
  • 5 ) ADVANCED STRETCHING + FLEXIBILITY | Follow Along Daily Stretch Routine ❤️ 00:13:35
  • 6 ) How to NEEDLE in 5 MINUTES! Straight Scorpion Tutorial 00:06:52
  • 7 ) How To Get INSANE, CONTORTIONIST LEG FLEXIBILITY! 2 00:07:09
  • 8 ) 360 DEGREE SPLITS!!!!! 00:00:36
  • 9 ) How to get OVERSPLITS in ONE DAY! 00:08:38
  • 10 ) How to Learn a Needle - FAST, EASY! 00:03:37
  • 11 ) HOW TO DO A TEARDROP BACKBEND 00:04:20
  • 12 ) HOW TO DO A KICK UP NEEDLE 00:05:43
  • 13 ) How to get as FLEXIBLE as a CONTORTIONIST 00:10:13
  • 14 ) How to be as FLEXIBLE as a CONTORTIONIST! #FollowAlong 00:08:19
  • 15 ) How to do OVERSPLITS 00:08:44
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    CONTORTIONIST Flexibility & Stretching
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    • Language : English
    • Time : 01:46:42
    • Level : Beginner
    • Videos : 15
    • Stars : No Reviews

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