Description

Welcome New Students to Mastermind Muay Thai! - Watch this video before getting started on the Day 1 Exercises.  

Lessons

  • 1 ) New Students Welcome! - Mastermind Muay Thai 30 Day Momentum Program 00:06:17
  • 2 ) Mechanism of the Muay Thai Lead Teep - Day 1 (Part 1) 00:03:26
  • 3 ) Mechanism of the Muay Thai Lead Teep - Day 1 (Part 2) 00:03:09
  • 4 ) Mechanism of the Muay Thai Lead Teep - Day 2 00:02:42
  • 5 ) Mechanism of the Muay Thai Lead Teep - Day 3 00:02:32
  • 6 ) Mechanism of the Muay Thai Lead Teep - Day 4 00:03:18
  • 7 ) Mechanism of the Muay Thai Rear Teep - Day 5 (Part 1) 00:04:01
  • 8 ) Mechanism of the Muay Thai Rear Teep - Day 5 (Part 2) 00:02:59
  • 9 ) Mechanism of the Muay Thai Rear Teep - Day 6 00:02:48
  • 10 ) Mechanism of the Muay Thai Rear Teep (Day 7) 00:01:47
  • 11 ) Mechanism of the Muay Thai Rear Teep (Day 8) 00:02:15
  • 12 ) Teeb Summary - Day 9 (Part 1) 00:05:45
  • 13 ) Mechanism of the Muay Thai Rear Knee - Day 9 (Part 2) 00:03:49
  • 14 ) Mechanism of the Muay Thai Rear Knee - Day 9 (Part 3) 00:02:48
  • 15 ) Mechanism of the Muay Thai Rear Knee - Day 10 00:02:14
  • 16 ) Mechanism of the Muay Thai Rear Knee - Day 11 00:02:54
  • 17 ) Mechanism of the Muay Thai Lead Check -Day 12 (part 1) 00:03:18
  • 18 ) Mechanism of the Muay Thai Lead Check - Day 12 (Part 2) 00:03:15
  • 19 ) Mechanism of the Muay Thai Rear Check - Day 13 00:02:50
  • 20 ) Mechanism of the Muay Thai Teeps and Checks - Day 14 00:03:03
  • 21 ) Mechanism of the Muay Thai Body Kick - Day 15 00:02:52
  • 22 ) Flexibility Exercise for Muay Thai Kick - Day 16 00:03:14
  • 23 ) Mechanism of the Muay Thai Jab - Day 17 (Part 1) 00:02:39
  • 24 ) Mechanism of the Muay Thai Jab - Day 17 (Part 2) 00:02:55
  • 25 ) Stepping forward with the Muay Thai Jab - Day 18 00:02:24
  • 26 ) Mechanism of the Muay Thai Cross -Day 19 00:03:06
  • 27 ) Mechanism of the Muay Thai Cross - Day 20 00:03:29
  • 28 ) Mechanism of the Muay Thai Rear Cut Elbow - Day 21 00:03:31
  • 29 ) Stepping forward into the Muay Thai Cross and Elbow - Day 22 00:03:09
  • 30 ) Elbow Snap for Muay Thai Cross, Elbow, Knee, Teep - Day 23 00:01:53
  • 31 ) Adding the Elbow Snap to the Muay Thai Body Kick - Day 24 00:01:58
  • 32 ) Throwing Strikes of the Muay Thai Jab - Day 25 00:02:49
  • 33 ) Recap of What we've learned about Muay Thai - Day 26 00:02:02
  • 34 ) What Dictates Your Balance for Muay Thai? - Day 27 00:03:37
  • 35 ) Applying Your Knowledge of Muay Thai Principles - Day 28 00:02:54
  • 36 ) Applying Your Knowledge of Muay Thai Principles - Day 29 00:03:10
  • 37 ) Completion of the Mastermind Muay Thai 30 Day Momentum Program 00:04:42
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    Muay Thai 30 Day  Program
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    • Language : English
    • Time : 01:55:34
    • Level : Beginner
    • Videos : 37
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