Description

Long Island MMA's wrestling coach Kyle Cerminara teaches us 3 diffrent duck under take-downs. The last one is the Superduck. The Superduck recently became popular in the BJJ and MMA world when Jon Jones used it to take down Dan Henderson in Chael Sonnen's Submission Underground.   

Lessons

  • 1 ) 30 No Gi Takedowns 00:02:42
  • 2 ) How to do the Superduck 00:02:40
  • 3 ) 2 THINGS YOU SHOULD NEVER DO IN WRESTLING 00:03:33
  • 4 ) 50/50 Foot sweep 00:01:48
  • 5 ) How to recover off a failed shot 00:01:31
  • 6 ) 3 ARM-DRAG OPTIONS 00:02:36
  • 7 ) What to do when your oppoent has double underhooks 00:01:11
  • 8 ) 3 Ways To Finish A Single Leg Takedown 00:02:01
  • 9 ) how to do a high crotch takedown 00:01:10
  • 10 ) How to recover from a failed single leg 00:01:34
  • 11 ) Wrestling - Key Lock Throw 00:01:55
  • 12 ) How to counter double underhooks 00:01:38
  • 13 ) Snap Down Spin Behind | Wrestling Technique 00:01:22
  • 14 ) Slingshot double leg take down 00:01:32
  • 15 ) Step Across Body Lock 00:01:42
  • 16 ) Fireman's carry from failed slide by 00:01:17
  • 17 ) 4 ways to get someone off your head 00:02:52
  • 18 ) Wrestling 101: Basic stance and penetration Step 00:02:04
  • 19 ) 2 ways to clear a Russian tie 00:01:32
  • 20 ) Inside Trip and Arm Drag 00:01:14
  • 21 ) Failed Single Leg To Arm Drag 00:01:35
  • 22 ) Wrestling Chain Drill 00:01:16
  • 23 ) ARM-DRAG FROM FRONT HEADLOCK and COUNTER 00:01:58
  • 24 ) Single leg to arm drag 00:01:23
  • 25 ) Collar Tie To Ankle Pick 00:01:09
  • 26 ) How to reverse a front headlock 00:01:08
  • 27 ) Wrestling Technique - Single Leg + Knee Pick 00:01:26
  • 28 ) Wrestling technique - The Askren 00:01:20
  • 29 ) Takedown - Low Single 00:01:35
  • 30 ) Wrestling technique - Fake single to high crotch 00:00:58
  • 31 ) how to recover from a failed snapdown 00:01:31
  • 32 ) High Crotch when guy sprawls Wrestling 00:00:44
  • 33 ) Wrestling Technique - Pinch Headlock 00:01:40
  • 34 ) 3 different ways to stand up 00:02:23
  • 35 ) Advanced Single Leg Defense 00:01:22
  • 36 ) What to do after a failed knee block 00:01:30
  • 37 ) Wrestling Technique - Fake Touch to Double Leg 00:01:12
  • 38 ) Russian to far-side trip 00:01:12
  • 39 ) Wrestling Technique - Single Leg Defense 00:01:09
  • 40 ) Single Leg from an Underhook | Wrestling Technique 00:01:11
  • 41 ) how to defend a crackdown 00:01:24
  • 42 ) 3 ways to beat the whizzer seatbelt situation 00:02:01
  • 43 ) TAKEDOWN BREAKDOWN -Lobov's Knee Block at UFC Fight Night 108 Swanson vs Lobov 00:02:58
  • 44 ) 3 Options from a tie up 00:01:39
  • 45 ) Cross Wrist Tilt 00:01:22
  • 46 ) Wrestling technique - How to stop a Russian Tie 00:01:23
  • 47 ) Wrestling Technique - The Drag Dump 00:00:39
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    Wrestling Techniques
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    • Language : English
    • Time : 01:17:02
    • Level : Beginner
    • Videos : 47
    • Stars : No Reviews

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